1. Tadasana (mountain Pose)

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1. Tadasana (mountain Pose). The basic objective of Tadasana is to harvest the strength balance and peace very same like a mountain. It is the basis for several other standing asanas.

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This is a warm-up pose for all the asanas and considered to be the basic posture of all the yogic exercises. Extended Mountain Pose is now used to describe the position of mountain pose with the arms extended over the head. While doing this pose you need to focus more on your breathing.

Also called the Mountain Pose Samasthiti Prayer Pose or Equal Standing Pose it involves putting your feet together and your hands at your bodys sides.

The base of all standing poses Tadasana is a great beginning position resting asana or tool for improving your posture. It is not described in medieval hatha yoga texts. Mountain Pose is a standing posture that teaches to distribute the body weight evenly throughout the whole feet while standing. The palms maybe pressed together or the arms maybe directly in line with the shoulders.