10 Nighttime Yoga Poses You Can Do In Bed

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10 Nighttime Yoga Poses You Can Do In Bed. Lying on your back bring your knees into your chest and gently take hold of the edges of your feet. By admin Posted on June 1 2018 March 10 2021.

10 Sleep Promoting Yoga Poses You Can Do Right In Bed Night Time Yoga Yoga Poses Relaxing Yoga
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As you release into your hips allow your lower back to spread onto the bed ensuring your ankles are stacked over your knees. Begin 10 deep breaths or stay longer if you wish. Or do guided imagery meditation or yoga nidra.

Bend left knee bringing sole of left foot to right inner thigh.

Legs-Up-The-Wall Pose This is an especially soothing meditative posture one that Bieklus calls a time out for adults. Keep your toes together and open your knees as wide as you comfortably can. Slowly walk your hands forward until your chest is touching the bed. Bend left knee bringing sole of left foot to right inner thigh.