108 Sun Salutations Calories Burned

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108 Sun Salutations Calories Burned. Therefore you can burn around 14 calories in every sun salutation. Stand with your feet together quads engaged belly button pulled in and up sternum lifted shoulder down the back and your arms by your side palms facing forward.

108 Sun Salutation Challenge Surya Namaskar Surya Namaskar Challenge 108 Sun Salutations
108 Sun Salutation Challenge Surya Namaskar Surya Namaskar Challenge 108 Sun Salutations from ar.pinterest.com

Today I share with you the life lessons I learned while performing my 108 sun salutations that afternoon. One round of Surya Namaskar burns upto 1390 calories for an average weighing person. How many calories do you burn doing 108 sun salutations.

One round of Sun Salutation burns approximately 1391 calories.

Stand with your feet together quads engaged belly button pulled in and up sternum lifted shoulder down the back and your arms by your side palms facing forward. Through research it has been shown that one full round of Surya Namaskar takes approximately 3 minutes and 40 seconds to complete. In numerology 108 equals 9 which symbolizes universal love eternity and awakening. This is equivalent to working out one hour in gym with severe exercises.