14 Basic Yoga Poses For Beginners At Home

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14 Basic Yoga Poses For Beginners At Home. This 12-minute video covers beginner level yoga poses. In yoga you are using your body weight to build strength tone muscles and increase your flexibility explains Brodie.

14 Basic Yoga Poses For Beginners At Home Yoga Poses For Beginners Basic Yoga Basic Yoga Poses
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Inhale press hands and feet into the mat and on your exhale slowly peel your spine off the mat. Yoga can be intimidating if youre just starting out but you dont have to be a seasoned practitioner to gain the many benefits that yoga offers. Examples of basic poses include fish pose cat-cow downward-facing dog childs pose cobra and plank position.

Clasp hands under lower back and press arms down lifting hips until thighs are parallel to floor bringing chest toward chin.

Place arms at sides palms down. Place your hands on either side of the right foot. To do this start in a plank pose with the shoulders directly over the wrists and the feet about hip distance apart then gently press the hips up and back while maintaining a very slight bend in the knees. It works great by itself but a lot of times all you have to do is start.