3 Person Yoga Poses List

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3 Person Yoga Poses List. Start the pose with your hands knees and top of your head on the mat. How to do side plank pose.

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Made by Rebecca Horner. Side Plank Pose Side plank pose Vasisthasana. Tones and strengthens the arms abdomen and legs.

Get your feet close to the head and lift both your legs up in the air or gently kick them up.

Alternative pose for Yoga Nidra. Great stretch for Achilles tendon and hamstrings. Yoga Vidya Meditation- A Complete Guide. Dwi Pada Sirsasana Source.