3 Yoga Poses For Tech Neck

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3 Yoga Poses For Tech Neck. Opening the chest and shoulders and moving the neck in the opposite direction can work wonders to improve the symptoms of tech neck. Three of my favorite poses to release neck tension.

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And its not hard to see why. These yoga poses and stretches will help to prevent and reverse the damage from slouching over to look at your screen. This heavenly restorative pose will reverse the effects of tech neck and poor posture.

This relaxes your cranial bones making them twist and turn without much difficulty.

This relaxes your cranial bones making them twist and turn without much difficulty. But there is hope. Place one block on its lowest height at the back edge of your mat. Here are five yoga poses you can do to alleviate tech neck and still succeed as a social media mogul.