3 Yoga Poses To Do Before Bed

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3 Yoga Poses To Do Before Bed. And performing these poses an hour before bed can mark the beginning of an essential ritual for optimal sleep health. The former is an ailment for many things like insomnia stress anxiety menstrual cramps menopause headaches.

Taking A Few Minutes To Clear Your Mind And Then Doing Some Light Stretching Before Bed Can Help You Relax And Put You Bedtime Stretches Bedtime Yoga Stretches
Taking A Few Minutes To Clear Your Mind And Then Doing Some Light Stretching Before Bed Can Help You Relax And Put You Bedtime Stretches Bedtime Yoga Stretches from www.pinterest.com

Sit with your hips at the front end of the pillows and lie back. With eyes closed and jaw relaxed bring your awareness to your hands resting on your belly. Reclined Spinal Twist Supta Matsyendrasana.

Wide Leg Forward Fold.

Even tired and cramped legs can be cured by using this pose. Roll your hips to one side until your legs can rest comfortably on the bed. Besides improving blood circulation it stretches the back of the legs and torso. Start in tabletop position placing hands and knees flat on the bed hips-width apart.