Easy Yoga Moves For One Person

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Easy Yoga Moves For One Person. Bend right knee 90 degrees keeping knee over ankle. Spread your fingers wide press into your hands and rotate your arms so that your biceps are facing toward one another.

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Its a welcoming way to begin connecting with the breath and beginning a yoga practice. Turn out your right foot 90 degrees and your left foot in slightly. With straight arms receive the weight of your flyer in your feet then straighten your legs and stack your heels directly over your hips keeping your knees slightly bent if your hamstrings are tight.

Stand with legs 3 to 4 feet apart turning right foot out 90 degrees and left foot in slightly.

Depending on the posture and capacity of the person. Keeping your shoulders down extend your arms to the sides with your. Its a welcoming way to begin connecting with the breath and beginning a yoga practice. Bring your hands to your hips and relax your shoulders then extend arms out to the sides palms down.